AMB Performance Group Blog

6 Lessons Learned from Past Recessions

Posted on: October 20, 2022
Recession Proof Business

No one ever wants to go through a recession, but it can be beneficial in the long run. We can be better prepared for future recessions by learning from our past mistakes. Here are six lessons that we can learn from past recessions.

1. Keep your expenses low

Lessons from past recessions have shown that it is essential to keep your expenses low. Living within your means and avoiding too much debt is key to weathering an economic downturn. When incomes drop, and unemployment rises, those who have built up a cushion of savings are in a much better position than those who are already struggling to make ends meet. By reigning in your spending and living within your means, you can avoid becoming one of the millions of Americans forced into bankruptcy during a recession.

2. Save money where you can

During any economic downturn, it’s important to save money where you can. While spending less and enjoying the benefits now may be tempting, doing so can put you in a difficult position later on. If you lose your job or face other financial difficulties, you’ll be glad you had a cushion to fall back on. Even if you’re not currently worried about a recession, saving money each month is still a good idea. You never know when an unexpected expense will come up or when you might need to take some time off work. By putting away at least 10% of your monthly income, you’ll ensure that you always have some savings to fall back on. Lessons from past recessions have shown us that having a safety net is essential. So start saving today, and you’ll be prepared for the future.

3. Invest in yourself by taking courses and learning new skills

Recent events have taught us the importance of investing in ourselves. During recessions, businesses often tighten their belts by cutting back on employee training and development opportunities. As a result, workers can be disadvantaged when the economy improves, and jobs become more plentiful. By contrast, those who take the initiative to invest in their skills and learning are more likely to weather economic downturns and emerge in a stronger position. In today’s uncertain climate, it makes sense to invest in yourself by taking courses and learning new skills. Not only will this give you a competitive edge in the job market, but it will also provide you with a sense of personal satisfaction and achievement. So if you’re looking to secure your future, start by investing in yourself.

4. Stay positive, and don’t panic

It is easy to feel like the world is ending when the stock market crashes and recession rumors start flying. But it’s important to stay positive and remember that recessions are a natural part of the economic cycle. They happen when there is an overabundance of goods and services, and people start hoarding money instead of spending it. This can lead to mass layoffs and a decrease in consumer confidence. However, recessions don’t last forever. There are always new opportunities emerging, even in the midst of an economic downturn. And with the right recession-proof course, you can position yourself to take advantage of them. So don’t panic – a recession may come, but it doesn’t have to be the end of the world.

5. Network with others in your industry and find mentors who can help you navigate tough times

Lastly, the lessons from past recessions are that you need to be prepared for tough times and have a network of people who can help you navigate them. That’s why it is important to network with others in your industry and find mentors who can help you weather the storm. Mentors can offer advice and support when times are tough and help you see the light at the end of the tunnel. They can also introduce you to other contacts who may be able to help you during a recession. So if you want to be prepared for the next downturn, start networking now. You never know who may be able to help you weather the storm.

6. Don’t give up on your dreams

The recent recession has been tough on everyone, and it can be tempting to give up on your dreams and settle for whatever job you can find. However, it is important to remember that recessions eventually end and that people who are successful in their careers are often those who keep pursuing their goals even during tough economic times. There are lessons to be learned from past recessions, and one of the most important is that now is not the time to give up on your dreams. If you have a plan and you’re willing to work hard, you can still achieve your goals, even in a recession. So don’t give up – keep chasing your dreams, and you’ll eventually catch them.


Although recessions can be difficult, they are also a natural part of the economic cycle. By following these tips, you can stay positive and navigate tough times while still achieving your goals. For more information on how to make the most of a recession, read our article on building a recession-proof business or contact us for advice. We’re here to help you reach your potential, regardless of the state of the economy.

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